Which Cinnamon Is Better for Blood Sugar?
You can learn more about this type of cinnamon inour guide here. However, all you really need to know is that it has a higher percentage of essential oils than some of the other cinnamons on this list. In addition to this, it’s not super sweet in terms of its flavor profile. It’s more herbal in terms of taste which makes it a great addition to savory dishes with cinnamon, like curries.
To make cinnamon-cardamom rolls, substitute only half of the cinnamon. Antifungal activity of chitosan-essential oils against pomegranate fruit pathogens. For people who already have diabetes, cinnamon is not an alternative to medication. For years, there have been hints that adding cinnamon to your diet can help control blood sugar. And a recent spate of studies adds to the evidence that the effect is real.
Planting pit is filled with top soil and cow dung or compost and one bag with 4-5 seedlings is planted in a pit. Cinnamon is the dried bark of the perennial tree of C.zeylanicum of the Lauraceae family. Cinnamon is originally grown wild in central hill country of Sri Lanka. The history of cinnamon dates back to about 2800 B.C where it can be found referenced as ”kwai” in Chinese writings. Cinnamon is even mentioned in the Bible when Moses used it as an ingredient for his anointing oil in ancient Rome.
The leaves can be used as a spice for preserved food and canned meat instead of laurel leaves. The core contains fat, which can be squeezed for industrial use. The wood is used for fine furniture and other fine work materials. You might think, given that cinnamon has many health benefits, that cinnamon sticks themselves would make great chews for a dog to enjoy.
Warm, enticing cinnamon is such a happy scent, evoking the memory of freshly baked cinnamon rolls on a cozy winter morning. Simultaneously sweet and spicy, cinnamon is a fragrant, dynamic spice that can be used in sweet recipes such as cinnamon toast and snickerdoodles or savory dishes like pho and pumpkin chili. With baking season fully upon us, it’s time to learn more about this ancient spice. Chen even says some people use the bark for medicinal purposes. "The spice has also been shown to significantly reduce blood sugar levels and triglycerides in people with type 2 diabetes." According to a 2015 animal study, they found out that Ceylon cinnamon helps reduce blood sugar levels.
Once dry, the bark is cut into 5 to 10 cm lengths for sale. In 1638, Dutch traders established a trading post in Sri Lanka, took control of the manufactories by 1640, and expelled the remaining Portuguese by 1658. Pliny the Elder wrote that cinnamon was brought around the Arabian peninsula on "rafts without rudders or sails or oars", taking advantage of the winter trade winds. He also mentioned cassia as a flavouring agent for wine, and that the tales of cinnamon being collected from the nests of cinnamon birds was a traders' fiction made up to charge more. However, the story remained current in Byzantium as late as 1310.
Ceylon and Cassia are both cinnamon, but from different parts of the world and from slightly different types of trees. Ceylon cinnamon is known as “true” cinnamon and is native to Sri Lanka, whereas cassia cinnamon is from southern China. Cinnamon supplements are made using the inner bark of the Cinnamomum tree, typically ones that are two to five years old. And within these two, cassia cinnamon is the one found most often in stores unless otherwise indicated. Cinnamon Bark essential oil is considered to be a strong antibacterial and anti fungal agent. Cinnamon bark contains cinnamaldehyde, which is a naturally occurring chemical compound which gives Cinnamon its strong, exotic aroma.
Both diabetes and high blood pressure are risk factors for heart disease. There is limited evidence to support claims for using cinnamon to control blood pressure. A 2021 review of eight trials including a total of 582 people found that cinnamon supplements might help reduce diastolic blood pressure. Cinnamon is a sweet spice from the bark of an evergreen tree native to southeast Asia. Today, cinnamon is an essential baking ingredient and can be found in just about every pantry in America—but its history extends far beyond the invention of cinnamon rolls, snickerdoodles, and spiced chai lattes. In fact, the use of cinnamon as a spice can be traced back thousands of years—as far as Ancient Egypt, where it was rare and almost exclusively given to kings and other important people as a gift.
This chemical diversity is likely to be the reason for the wide-variety of medicinal benefits observed. It would also be interesting to identify probable mechanisms that are responsible for such a wide array of medicinal benefits. The major difference between the two is the coumarin content. Coumarins are blood thinning agents that are found in many different plants.
The antihyperglycemic action of the soluble polyphenols of C. Verum bark was verified in SZT-induced diabetic rats at the dose of 200 mg/body weight (Krishnakumar et al., 2014). Verum showed a highly significant effect on plasma glucose levels using a rat model of SZT-induced diabetes (Subash Babu et al., 2007). This major component has a wide variety of pharmacological properties, including antihyperglycaemic activity in diabetic rats (Subash Babu et al., 2007; Zhang et al., 2008). Verum and showed an important reduction in blood sugar levels.
In this study, supplements that equaled out to about a teaspoon of cinnamon a day actually dropped blood sugar levels during a 12-week period. As we documented in our Glucofort reviews article, cinnamon extract has been clinically shown to reduce blood sugar levels by over 10%. On the other hand, because some versions of cassia cinnamon have a high amount of coumarin, consumers should be Types of Cinnamon careful. Overconsumption of coumarin has been linked to liver damage, and thus cassia should only be consumed in small quantities. The tolerable daily intake of coumarin is around 0.05 milligrams per pound of body weight, so keeping cassia consumption to under a teaspoon a day is safest. And before you ask, yes, you can use ground cinnamon instead of a cinnamon stick, and vice versa.
Similar to how Tellicherry peppercorns are not actually grown in the city of Tellicherry, but the surrounding Indian countryside, Saigon cinnamon grows best in the central mountain forests of Vietnam. Much of the highest quality bark comes out of the Quảng Ngai province where it is harvested in spring. Beginning in March, the air of rural districts like Tay Tra become perfumed by sheets cinnamon bark drying in the sun.
NatureBell’s cinnamon supplement is also free of other ingredients, which makes it integrate well with other weight loss supplements without causing unwanted interactions. Vimerson Health Ceylon Cinnamon supplements are ideal for supporting your joints while improving blood sugar levels. Below, you’ll find the best cinnamon supplements and their benefits, ranked and reviewed by our expert health panel.
Domaracký M, Rehák P, Juhás Š, Koppel J. Effects of selected plant essential oils on the growth and development of mouse preimplantation embryos in vivo. Farahpour MR, Habibi M. Evaluation of the wound healing activity of an ethanolic extract of ceylon cinnamon in mice. Atta AH, Alkofahi A. Anti-nociceptive and anti-inflammatory effects of some Jordanian medicinal plant extracts.