Weights & Gym Equipment Built To Last

This feature allows users to quickly secure the bar if they experience fatigue or an inability to complete a lift, enhancing safety during solo workouts​. Yes, you can perform deadlifts on a Smith machine, including variations like sumo deadlifts. However, the fixed path of the bar may feel unnatural for some lifters and could limit the range of motion compared to traditional barbell deadlifts.
Our Gym Stations range can be delivered to your front door with easy assembly instructions included. A Smith Machine is a rack consisting of fixed steel rails that allow a barbell to go up and down in a vertical movement. Each model comes with plenty of benefits such as strength enhancement, muscle toning and improving endurance. With such a large upfront investment, you’re going to want to make sure the Smith machine you buy is durable. All olympic weight plates melbourne of the models on this list are fabricated using steel, so unless you start searching elsewhere for something extra cheap, you can rest assured that the picks on this list will have great longevity.

What makes the selection process even trickier in this respect is that these machines come in a pretty wide range of prices. It’s not too difficult to find machines for under ~$400 and there are others that go for over $4000. Unlike smaller pieces of gym equipment, a Smith Machine is oftentimes a pretty big investment. In order to ensure that you select the best Smith Machine for your home gym, we’re going to expand upon the key criteria we use to assess and rate them.
Now regarding the so-called Smith machine injuries, what I do with every exercise is to only use a weight that I can handle with proper form. I also vary my grips, foot positions and position under the lifting bar not to avoid injuries, but to utilise different muscles. The Smith machine haters will tell you that the fixed plane of movement not only limits your muscle growth but also leads to injury. They claim that you’re not actually lifting a weight in the traditional sense – you’re simply moving it along a guided plane of movement.

When searching for a Smith machine, there are multiple styles to consider, similar to the best barbells — what looks similar isn’t always identical, right? The different types of Smith machines come down to the plane of motion. Vertical Smith machines feature a sliding rail system that moves the barbell up and down at a 90-degree angle. Angled Smith machines, as the name suggests, tilts that plane of motion slightly to better mimic the natural motion of your body weight through a given lift. Lastly, 3D Smith machines feature a sliding horizontal rail in addition to the vertical rail, allowing athletes to walk out the loaded barbell to a comfortable lifting position, like you would a squat or barbell row. While GMWD’s Smith Machine has a pretty attractive price tag, the free weight capabilities, to include the ability to perform barbell back squats and presses, “punch well above their weight”.
We offer detailed product reviews, excellent customer service, and nationwide shipping for customers outside Melbourne. Second, it's user-friendly and adaptable for all fitness levels, from beginners to advanced athletes. Lastly, having a functional trainer at home allows you to work out on your schedule, making it easier to maintain a consistent fitness  routine.
Some smith machines reach the end of their range above where you would bottom out on a traditional barbell deadlift. My advice is to always choose a machine that you like training on as this will increase the likelihood of you using it often and achieving the results you want. In the case of a Smith machine, weight trainers who love variety will find an ATX® or Ironmaster IM2000 Smith machine perfect as these gives them nearly double the exercises in both Smith and barbell forms. All this variety will have you tearing down the gym door to rip into your training! If you’re ready to start making real progress with your workouts, Smith machines are a great way to increase your weight bearing capacity both in the gym and at home. A safe way to focus on most major muscle groups, you’ll get a fantastic return on investment with a multi-use machine that you can rely on on arm and leg-day alike.

At 2nd Hand Fitness, we believe premium gym equipment shouldn’t come with a premium price tag. That’s why we’ve built Australia’s largest and most trusted second-hand gym equipment business – supplying commercial-grade machines to gyms, PT studios, sporting clubs, and home users across the country. Yes, a home functional trainer is worth the investment for several reasons. First, its versatility means you can perform an array of exercises without needing multiple pieces of equipment, saving you both space and money. Smith gym machines allow you to perform barbell exercises  by yourself, as the bar glides up and down with ease and can be hooked if it becomes too heavy.
The Smith machines we sell have a secondary safety mechanism, which acts as a stopper of the lifting bar. If you tear a muscle or suffer from another serious injury, you may not be in a position or condition to actually lock the lifting bar out. We offer a Price Guarantee (conditions apply) and various payment options including an interest free option. We also offer Australia wide shipping and usually dispatch the next day – for more information on our delivery see our delivery information. With a wide range of equipment to suit at-home, corporate, and commercial gym needs, we provide you with the best information and equipment so you can make the right choice for your lifestyle, workout, and budget needs. Browse online or visit us in one of our 5 showrooms to try out the equipment.
This makes our extensive range the best exercise equipment for home, or wherever you’re working out. If you’re looking to achieve your fitness goals without breaking the bank, LSG is the best place for you. At less than $1,700, this is one of the  more affordable Smith machines we’ve seen in the category, especially given the 600-pound weight capacity and built-in weight plate storage horns along the back of the framing.