Home Gym Fitness Equipment in Melbourne

Its simple to use and will definitely help you achieve your fitness goals despite your level of training experience. If you do decide to purchase this machine and you dont have a bench, then I would recommend you add the FID-100 adjustable bench. ARROW® Platinum Functional Trainer Smith Machine - (Pre-Order) PRE ORDER Elevate your training experience with the ARROW® Platinum Functional Trainer Smith Machine. Smith Machines are used for weight training and just one of our range ofstrength machines. They are very effective at building and strengthening muscle mass.
The AL-3058 is a multifunctional machine ideal for increasing strength, improving athletic movements, and building muscle mass. Smith Machines allow you to perform barbell exercises in a fixed vertical plane which makes the exercises easier and safer. Ideal for improving foundational barbell movements and building muscle with a lower risk of injury. Functional Trainers fitness cage allow you to have complete freedom of movement in any direction or plane while performing resistance exercises. You can mimic athletic movements such as a golf swing or isolate specific muscles with single joint movements. The M810 is a robust multifunctional machine ideal for increasing strength, improving athletic movements, and building muscle mass.

We stock weight plates, Olympic bars, weights and bar storage, pump and fixed weights, kettle  and medicine balls, plus a range of weight accessories . As they’re designed to last, you can rest assured that dropping and even throwing these items around won’t damage them. If you’re in the market for a smith machine squat rack, multi  station trainer or other functional trainer for sale, you’ve come to the right place. The Smith Machine is one of the most important pieces of gym equipment you can purchase. You can perform many exercises like bench press, squats & rows safely and effectively on a Smith Machine.
Treadmill mats are also available to keep your floors protected. You can also order online for express delivery within Melbourne. With 4 locations covering Eastern Melbourne Suburbs, Northern Melbourne Suburbs, Western Melbourne Suburbs, you'll be able to find your nearest showroom to view, test and try before you buy. Knowledgeable and friendly staff at each store will be able to assist you  in answering all questions and finding the right treadmill for you.

We have a wide variety of elliptical machines available for hire at The Fitness Shop. Is the heart of every transformational workout experience. Life Fitness Australia takes pride in being the exclusive distributor of the world’s leading fitness brands, including Keiser, Indoor Cycling Group, Cybex, Hammer Strength and Life Fitness. Structured to deliver premium equipment Australia-wide and the most reliable product support in the industry. Attract and retain more members with a premium workout experience, designed to fulfill your unique business needs and satisfy their fitness goals.
Is also a great time saver for parents or those with busy lifestyles. A treadmill at home saves the time it would take to travel to and  from the gym so you can spend more time exercising and less time travelling. Treadmill maintenance doesn’t take long to complete and will help keep your treadmill reliable for daily use. Lubrication is required for treadmills every 1-3 months depending on usage. Belt alignment is also required if the belt repositions off centre and a gap is evident on one side.
The world’s largest corporation specialised in the designing, manufacturing and programming of indoor cycling equipment. Richard is wonderful and very helpful with my desired selection of equipment. Just purchased the Inspire FT2 Functional Trainer from My Fit Store and the team helped us from start to finish. When it comes to optimizing our nutrition, meal timing often takes centre stage in discussions about training performance, recovery, and achieving body composition goals. If you’re still unsure which will work best for you, speak to our friendly team and we’ll help you along your fitness journey.

However, if you are on a tight budget, there are also affordable options available that can still provide an effective workout. This is where you can benefit from our knowledge to assist you with the most efficient way to set up your home gym or to add any fitness products to your program. There’s probably no other single piece of gym equipment that can offer such comprehensive access to a range of muscle groups as a cable crossover machine. This makes them an excellent addition to any home gym, especially for those wanting to accelerate their personal fitness to those advanced levels. While they may be intimidating at first, you’re likely missing out on a full range of benefits if you’re not using a cable machine.
A general rule of thumb for raised flooring is that each sq. The BE-11 could rest in a 6' x 6' floor space with ease, which would mean that there is 36 sq. Feet of space, which could allow for an estimated weight capacity of 1,440lbs. The Olympic plate pegs are built into the machine and cannot be removed.

Standing weight exercises are great workouts, but it’s not as efficient in targeting your shoulder muscle groups. You need the help of your abs and back to perform these workouts that lessen the tension in your shoulders. Using the shoulder press reduces the stress on your back and concentrate the load solely to your front and rear deltoid as well as your trapezius muscles. Best Home Gym Equipment can offer you just the shoulder machine press you need for your unique requirements. Stair ClimbersStair Climber Machine Doing cardio exercises is one of the best ways to lose weight and get fit. Do you need to shed off stubborn pounds and get that beach body in time for summer?
Powerlifting Gear – Southside Fitness has a massive range of powerlifting accessories like gloves, belts and wraps. Gloves, Belts, Wraps – Southside Fitness has a massive range of weightlifting accessories like gloves, belts and wraps. On linear bearing machines, if for whatever reason you get debris in the bearings some minor surgery is required.

Also consider the footprint of the machine, especially if you have limited space in your home gym. While primarily known for compound movements like squats and presses, Smith machines provide far more versatility. Users can perform various exercises beyond traditional lifts, including lunges, calf raises, upright rows, and more. This variety allows for optimal muscle development and a well-rounded workout routine that will keep you motivated. Smith machines enable users to isolate particular muscle groups by targeting them with specific exercises.
Be sure to factor in the bar width and some additional breathing room, so you don’t feel hindered while getting your pump on. A lot of companies make a base machine and then sell a ton of upgrades andattachments as options, so consumers can pick and choose what they want or add to their machine over time. You can store your weight on the included six weight storage posts and perform pull-ups on a multi-grip pull-up bar. It does require assembly, but there is an option to pay extra for in-home installation to save you even more time. Able to handle loads up to 990 pounds, you can rest assured you won’t run out of training options here. Buyers who are looking for a smith machine that offers solid protection — with the flick of your wrist, you can lock the bar into place on one of the safety spotters.