Get The Best Multi-Functional Gym

Rest assured, our knowledgeable and experienced team is here to assist you in making the best choices for your workout needs. Carefully plan the layout of your home gym to maximize the available space and ensure a seamless flow between different exercise areas. Consider the placement of larger equipment, such as treadmills or power racks, and leave enough room for movement and circulation. As one of Australia’s best fitness equipment specialists each customer can have the peace of mind that we sell the highest quality products.
Featuring ergonomic design and non-slip surfaces, Flat to Incline Benches provide a secure platform for your exercises. The adjustable locking mechanism ensures that the bench stays firmly in place, allowing you to focus on proper form without any worries about equipment smith machine for sale instability. Easily transition between flat and incline settings to target different muscle groups. This flexibility allows you to incorporate a variety of exercises into your routine, helping to prevent workout plateaus and promote balanced muscle development.

Many functional exercises, such as those using a BOSU ball or balance trainer, challenge your core stability and balance. Improving these fundamental physical attributes can help to prevent falls and injuries, particularly as we age. Prepare the space by ensuring the flooring is suitable for your needs. Invest in high-quality gym flooring, such as rubber mats or interlocking tiles, to provide cushioning and protect your floors from heavy equipment.
This isn’t good if the machine only comes with a 90kg weight stack. So during an exercise, the resistance will be stronger during different parts of the exercise. This often gets worse over the life of the multi-gym as the cables start to stretch and the pulleys deteriorate. We get a lot of inquiries from customers who have purchased gym equipment and need some tips with their weight training. Although it will cost you a bit of money up front you are better off going to see a personal trainer and getting some tips from them. Even if you have been weight training for a while see a good personal trainer will assist you because you may be doing certain things that are hindering your progress.

By adjusting the pulleys, weights, and attachments, you can easily switch between exercises to target different muscles, making the functional trainer an all-in-one fitness solution. That provides more than enough to take care of your whole routine. So, it is your call to know how far you want to go with your routine. Combine these with our great range of Gym cable attachments, and you are ready to train from home. A functional trainer would be a great step up if you want to do more than just a basic workout. Functional trainers are a great asset to someone who wants to ramp up their training.
At Evolution Fitness Equipment, we’re committed to making your fitness journey seamless and enjoyable. Browse our FAQs for quick answers on payments, shipping, services, and more—or reach out to our expert team for personalized support. For over 20 years, Evolution Fitness Equipment has been proudly Australian and family-owned—co-founded by Rochelle, a lifelong fitness advocate with a bold vision for health and transformation.
When you choose Altech 21, you can be sure of a confident, professional service that is able to meet, and then exceed, your expectations. Initiate the movement by contracting your abdominal muscles and slowly lifting your shoulder blades off the back support. These options are particularly beneficial for both individuals and businesses looking to make substantial purchases without the financial burden of upfront payments.

With the right care and attention, your cable attachments will continue to serve you well, helping you to push the boundaries of your fitness and achieve your goals. By taking the time to assess your needs and preferences, you can make an informed decision that will serve you well in the long run. Cable attachments open up a world of exercise possibilities, allowing you to target specific muscle groups with precision and variety. From the classic straight bar attachment to the versatile rope, each type offers its own unique benefits and applications. Understanding the nuances of these attachments is crucial in ensuring that you're targeting the right muscle groups and maximizing the effectiveness of your workouts.
However, we are able to organise this inspection and certification for you at the completion of your project, if required. This would be carried out by an independent NATA accredited testing body. We manufacture gear specifically made for the  commercial, strength and conditioning, functional fitness and high-performance community. AlphaFit listens to our customers to develop new or improved products that are second to none in quality, design, innovation and functionality. My Fit Store have an experienced team to assist you with your enquiry from your initial enquiry to delivery options, and after service care. Whether you are in metro Melbourne or outer Melbourne we can assist with delivery and installation services for all your gym equipment.
Speed changes and specific workouts for a more structured, personalised training session. Little Cocoa is an online artisan chocolatier creating unique chocolate gifts for everyday and seasonal occasions. Our signature product is a box  of handcrafted chocolates with a multitude of soft and...

You’ll receive an automated email with tracking details once your order is dispatched. If you haven’t received tracking within 7 days, please contact our customer service team. Rapidly improve your cardio fitness, strengthen and tone your entire body, and enjoy the movement of cross-country skiing with the Force USA® Ski Trainer. Our new Slam Ball X are perfect for throwing exercises, with a harder shell than standard medicine balls, great for explosive movements and workouts. Dumbbells and kettlebells are both versatile and safe components of your home or commercial strength and fitness gym.
They’re exactly what practical gym buffs who have limited space for their home gyms need. Our multi-gyms are best for trainers who are serious about building their overall body strength. They target multiple areas of your body and take up less space than all the other machines that hit the same muscles combined. From treadmills and ellipticals to stationary bikes and rowing machines, having a diverse range of cardio equipment allows you to mix up your workouts and target different muscle groups. Look for machines with advanced features like built-in workout programs, heart rate monitoring, and connectivity to fitness apps.

Weight training incorporates weights into your strength workout for added resistance. People who undertake weight training can expect to see results including muscle growth and increased strength. Weight training can be performed with free weights or multi-station machines. Cheap dumbbells and cheap weight plates will integrate well within most strength training routines, for beginners start light and upgrade as you progress. At LSG, we provide a big range of cheap weights that can be used in a variety of weight-based  exercises.
By using one piece of equipment, you can effectively train multiple muscle groups, saving time and space in your gym. Are you looking for a cable cross-over machine that can keep up with you? We also have functional trainers, weight bench combos, and many others.